Insomnia isn’t just sleeplessness—it’s your mind trying to stay alert when it needs to surrender. That internal conflict can be shifted, gently, with support that understands both your biology and your thoughts.
How I Help:
Through NeuroStyling™ and guided closed-eye sessions, we quiet the racing mind and re-train the body to feel safe while resting. These tools create real change—without pills, pressure, or sleep anxiety.
What You'll Experience:
- Subconscious calming techniques to signal sleep readiness
- Custom bedtime rituals to wind down naturally
- Emotional blocks that keep you “on alert”—cleared
- A more peaceful night, more energized mornings
You’re meant to rest—and you don’t have to struggle into it.
Here are some ways you can do the same
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Go to bed at a similar time each night.
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Upgrade your mattress and keep your room and mattress cooler to support deeper, higher-quality sleep.
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Get sunlight into your eyes early in the day to help set your circadian rhythm.
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Cut off caffeine at least 9 to 10 hours before you sleep.
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Limit technology at least 1 hour before sleep, and keep lights dimmer.
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Cut off food at least 2 hours before you sleep.
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Don’t sleep with the lights on; keep your room as dark as possible.
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Read, talk with a friend, or journal at night. Do something that shifts your brain into something enjoyable and away from anxiety.
Thank you Adam Bornstein
Photo by Annie Spratt on Unsplash Thank you!
- People have sleep disruption for different reasons. You are unique, and so are your nighttime needs.
- Everybody has some disruption to their sleep at some point. It is normal to have some trouble every now and then. Life happens.
- People usually try to force themselves to sleep and worry if they cannot. This produces adrenaline, which makes sleeping harder.
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Some of the things you can do to treat insomnia: Get bored before bedtime, get up half an hour earlier than usual, and calm yourself as you go to sleep. These are Free methods you can try tonight.
- You have to let sleep happen. Work on your state before sleep to foster relaxation. (quiet and slow down the voice in your head, you will be surprised how this helps you relax)
- "The Theater Of The Mind": is a technique you can use if you wake up in the middle of your sleep.
Photo by Priscilla Du Preez 🇨🇦 on Unsplash : Thank you!
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